Well I fell off the wagon on the weekend with the eating thing! But we wont go there!
Anyways I will get back onto it today!
Breakfast: slice of fresh bread and a protein shake with water.
Mid Morning Snack: None to full from brekkie!
Lunch: 2 slices fresh wholemeal bread withe shredded chicken on it.
Mid Afternoon Snack: Protein shake, usually have this late as I work tonight.
Dinner: Usually a late one on a Tuesday, but, having a lamb chop roasted in the oven (good for portion sizing to cook a chop instead of the whole lamb roast), on lettuce and couscous salad!
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