Cajun Chicken Caesar

Well we have been following a better eating plan for the last week, my thing is getting ready for summer!!!!! So I tried a new recipe and I am hoping it is going to be good!

1 baby cos
300g chicken breast, thin sliced
1 tbs Cajun spice
4 slices the small bacon
2 eggs, poached
20g shaved parmesan
4 fresh basil leaves
2 slices sour dough

DRESSING

Zest and juice from 1 oragne
125m thick no fat natural yoghurt
black pepper

Make the dressing 1st combine all ingredients

Coat the chicken in the cajun spice then cook in a  non stick frypan. Cook the bacon until crisp.

Shred the lettuce leaves and divide between 2 dishes, add the chicken, bacon and parmesan  cheeses. Place the poached egg on top and add the sour dough (that has been slightly toasted). Add a little of the dressing. And Yummo!

Calories 365g
Protein 47g
Fat 17g
Carbs 8g

Oh and by the way the eating regime is eat high protein and low carb's with the idea of eating small meals 6 times a day. I will post the eating plan we are following soon!