Well another busy day down but haven't forgot to hold myself accountable to the eating!
Breakfast: 250ml milk with chocolate protein and 1 banana and ice!
Mid Morning Snack: None
Lunch: Protein Shake on the run.
Afternoon snack: 1/2 an apple (thx to Will!) some dried apricots and dried apple
Dinner: bowl of pasta and mince with tomato pasta sauce
Supper: (making up for no mid morning snack) 1/2 glass of milk with some chocolate milk thing from coles, cross between milo and activite and tastes really good!
Have included some tips for eating out that I was sent as a reminder!
Ask for dressings and other sauces on the side. This way, you have control over how much or how little you add.
When ordering grilled foods, ask that the food either be grilled without or with less butter or oil.
Order steamed vegetables as a side dish (rather than chips etc).
Look for menu items that are baked, grilled, dry-sautéed, poached, or steamed rather than fried.
Do not skip meals in preparation for your dinner or you will be more likely to make inappropriate food choices.
If you feel hungry before going out – and you have had all your meals for the day to that point - consider having a Body shake before you leave home. This will fill you fill you up and satisfy your taste buds.
2 comments:
hey ang, hows the diet going? it looks like you will be losing good amounts. Keep up the good work:)
Hi helene not sure if I am loosing heaps just trying to stop feeling sluggish and trying to have more energy from choosing better options.
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