Well back to work today, crappy shoulder and all as well! I did something to my shoulder a few weeks back and it is not getting any better still aches so have come home to hot pack it!
Breakfast: a bowl of weetbix bites with a scoop of vanilla Physique protein powder and some milk
Mid morning Snack: a protein shake with three scoops of hydroxy burn chocolate mixed with water
Lunch: fresh rye bread with shredded chicken and light mayo
Afternoon Snack: Dried apple and dried apricot
Dinner: Home made chicken mince sausages with salad.
No comments:
Post a Comment