Ok well managed to haul my butt out of bed this morning and go for a run on the treadmilll! Was good as I listened to my new aqua music that I am doing with my class today, think I have the moves almost down pat! So after a lovely 45 minute run I came up and silly me sat on the stupid computer and got totally frozen! So the breakfast shake went down well!!!!
Breakfast: 250ml milk, 1 scoop vanilla Physique, 2 scoops hydroxyburn chocolate, 1 banana and about 8 cubes of ice, blended in the blender with 2 tablespoons LSA mix. Tasted good!
Mid Morning Snack: Missed as I was out but was pretty content from brekkie again, just drank about 750ml water.
Lunch: Had a splurge and didn't have a protein shake! Instead I brought a cheese and garlic pide from banjos (yes I know loaded with carbs!) and a kind of omelet thing that was two egg whites, 1 egg, pepper, thyme and curry powder mixed in. Then a light spray of olive oil in the fry an and cooked it up. Tasted pretty good as I LOVE curry! I also had a small portion of dried apple and 2 pieces of dried apricot (scan not believe someone only left 2 in a bag)!
Mid Afternoon Snack: 1/2 Cup honey weetbix bites.
Dinner: Chicken breast cut into strips, with a light dip in some egg white, then tossed in a mix of Tapioca flour, Parmesan cheese grated really fine, salt, pepper, basil, and garlic. Cooked in a lightly sprayed fry pan until cooked through. Served on a bed of lettuce, couscous (cooked with chicken stock powder grated garlic, spring onions, salt, pepper, and finely grated lemon rind and lemon juice), also some capsicum and peeled carrot.
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