Ok so this is what a TRX looks like
A TRX is a unique suspension training harness that allows the person using it to perform a massive selection of exercises using their bodyweight.
Suspension training is great for helping to build strength and it builds functional strength, improves flexibility, balance and strength through the core all at once.
Suspension training is something everyone can do as there are a variety of levels so all people are catered for from the person who has not been doing exercise to the elite athlete.
A TRX is great as it can be used in any setting and is great for people to use at home, when they travel and now the gym!
To read more click on the picture above and go to the official TRX web site as it has heaps more great information on the TRX training system.
Just some of the things you can do with the TRX, mind you there is 100s more!
So if anyone is interested in knowing more or is interested in having a PT session let me know, Health and Fitness World Launceston is currently using these in PT sessions and are looking at introducing group fitness classes using the TRX training system so stay tuned!
So after a late night, and feeling a little stiff today I can say that the weekend was great, leant heaps, got to use the TRX and try things I hadn't tried before and got to see family, what more could a person want!
1 comment:
we have something very similar in our gym at home. Just got it a few weeks ago. we love it!
It's called 'body by Jake'
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