Wednesday, January 18, 2012

Protein Balls

So I decided to make some protein balls the other day which were really good. I got the recipe from the Body Science web site but I did slightly change it. So here is the recipe I made pretty simialr just slight variation:

500 g dates

1 cup water

200g LSA (linseed – sunflower seed – almonds)

3 scoop Chocolate protein powder

150 g desiccated coconut

2 tablespoons cacoa powder

3 tablespoons tahini

Place the dates and water in a saucepan and place over medium heat until soft and water has been evaporated. Allow the dates to cool. Place all the ingredients into a food processor and mix together until the mix comes together. Roll the mixture into balls and place onto grease proof paper and place in fridge. May I also suggest to place some in the freezer as they taste really good on a hot day!

These are gluten free, low gi, protein and omega 3!

2 comments:

Simone Triffitt said...

Sounds very healthy and actually yummy. :)

Unknown said...

They are easy, healthy and YUMMMMMMMMMMYYYYYY!